Weigh In record (no journal entry) for 14 October 2020
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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742 kcal
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Fat: 21.23g | Prot: 71.99g | Carbs: 62.53g.
Breakfast: Biber ve Acı Sos, Zeytin, Tarabya Dilimli Kaşar, Susamlı Simit. Dinner: Mevsim Salata, Fırında Pişmiş veya Izgara Mezgit. more...
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Gaining 0.9 kg a Week
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hanife yıldız's Weight History
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