Weigh In record (no journal entry) for 14 October 2020
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63.6 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1484 kcal
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Fat: 51.31g | Prot: 48.81g | Carbs: 165.56g.
Breakfast: Tapioca de Queijo, Nespresso Café, A Tal da Castanha Leite de Castanha de Caju e Coco. Lunch: Nespresso Café, Casa de Bolos Bolo de Mesclado, Outback Chopp, Subway Vegetariano. Dinner: Sadia Hambúrguer de Soja, Santa Helena Paçoca, Heinz Mostarda, Ovo Frito, Salada de Alface com Queijo, Tomate e/ou Cenoura, Wickbold Pão Sem Glúten Sem Lactose Original. Snacks/Other: Frutolla Mix de Frutas Desidratadas. more...
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Losing 0.7 kg a Week
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