Weigh In record (no journal entry) for 14 October 2020
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48.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1276 kcal
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Fat: 27.58g | Prot: 58.73g | Carbs: 211.11g.
Breakfast: 即溶咖啡, 地瓜, 柚子, 蘋果（去皮）, Kraft 起司片, 全聯 紅藜吐司. Lunch: 麵腸, 雜糧飯, 地瓜葉, 炒高麗菜, 地瓜. Dinner: 豆腐, 糙米飯, 炒小白菜, 大陸妹, 地瓜. Snacks/Other: 雞蛋糕, 巧克力粒曲奇餅, 柚子, 火龍果, 泡茶. more...
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Losing 1.4 kg a Week
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leemongshan's Weight History
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