Weigh In record (no journal entry) for 14 October 2020
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58.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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526 kcal
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Fat: 8.89g | Prot: 42.24g | Carbs: 68.14g.
Breakfast: Strawberries, Cimory Fresh Milk Low Fat, Sari Roti Roti Tawar Gandum (2). Lunch: Orange, Ellenka Fiber Creme, Cinnamon , Glutinous White Rice, Tuna. more...
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Losing 4.2 kg a Week
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