Weigh In record (no journal entry) for 26 August 2013
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2799 kcal
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Fat: 117.84g | Prot: 151.45g | Carbs: 294.23g.
Breakfast: Biscottes 6 Céréales, Miel de Fleurs, Jus de Pamplemousse Rose, Café. Lunch: Cocktail de Fruits, Pain Multigrain, Chocolat Noir Noisettes, Camembert, Cabillaud, Duo de Carottes et Fenouil, Jus d'agrumes, Petits Pois, Emmental, Sardines à l'Huile (en Conserve). Dinner: Biscuits Sésame, Glaces à la Vanille, Glace Menthe Chocolat, Aubergines Cuisinées à la Provençale, Rôti de Veau, Poivrons Rouges Doux, Salade d'Huile et de Vinaigre (Recette Maison), Tomates, Yaourt Brassé Nature, Emmental, Pomme, Pain Multigrain. Snacks/Other: Endive, Chicorée, Scarole ou la Laitue Romaine. more...
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2682 kcal
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Exercise:
Sitting - 3 hours, Standing - 3 hours, Shopping - 1 hour and 15 minutes, Driving - 1 hour, Desk Work - 8 hours and 32 minutes, Sleeping - 5 hours, Resting - 2 hours and 13 minutes. more...
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steady weight
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