Weigh In record (no journal entry) for 14 October 2020
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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691 kcal
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Fat: 34.02g | Prot: 64.58g | Carbs: 33.23g.
Breakfast: 麥當勞 (McDonald's) 薯餅, Omnipork 新豬肉 新餐肉 素午餐肉 Vegan Luncheon meat, 炒雞蛋. Lunch: 雞胸肉（油炸或煎）, 四海 炸魚蛋, 煮熟的西蘭花（烹飪中不加油）, 翠玉瓜（水煮，加鹽）, 蝦仁. Dinner: 雞胸肉（油炸或煎）, 四海 炸魚蛋, 蝦仁, 煮熟的西蘭花（烹飪中不加油）, 翠玉瓜（水煮，加鹽）, Takumi Herb wiener. more...
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1808 kcal
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Exercise:
Ring fit - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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sandra038701's Weight History
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