Weigh In record (no journal entry) for 14 October 2020
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66.8 kg
Lost so far: 6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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483 kcal
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Fat: 16.48g | Prot: 14.41g | Carbs: 70.64g.
Breakfast: Egg White. Lunch: Potato Salad. Dinner: Super Bihun Super Bihun Kuah. more...
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Gaining 1.8 kg a Week
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