Weigh In record (no journal entry) for 14 October 2020
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1172 kcal
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Fat: 35.37g | Prot: 66.70g | Carbs: 155.82g.
Breakfast: Mayora Zuperrr Keju, Yeo's Soy Bean Milk. Lunch: Tempe Goreng, Jagung Rebus, Tempe Rebus, Cap Cay Kuah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Nasi Merah. Dinner: Jagung Rebus, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam, Sup Kentang, Wortel Dimasak, Cap Cay Kuah, Nasi Merah. Snacks/Other: Opak, Kurma, Silver Queen Chunky Bar Almond. more...
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Losing 0.3 kg a Week
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