Weigh In record (no journal entry) for 14 October 2020
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80.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1480 kcal
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Fat: 50.96g | Prot: 141.20g | Carbs: 110.86g.
Breakfast: Hortifruti Manga Tommy, Ovos Lembeck Ovo. Lunch: Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Peito de Frango. Dinner: Queijo Mozzarella, Yoki Tapioca, Ovos Lembeck Ovo. Snacks/Other: Nutrata Whey Grego Beijinho, Hortifruti Manga Tommy. more...
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Losing 4.2 kg a Week
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