Weigh In record (no journal entry) for 14 October 2020
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98.6 kg
Lost so far: 5.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2180 kcal
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Fat: 98.44g | Prot: 82.54g | Carbs: 254.63g.
Breakfast: Cheddar Cheese, America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg with Chorizo, Kroger Green Chile Peppers, Publix Red Seedless Grapes, Bananas, Taylor Farms Celery Sticks, Oranges, Coffee. Lunch: Cantaloupe Melons, Sodexo Grapes & Cheese Cup, Peanut Butter and Jelly Sandwich. more...
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2701 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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zapatista's Weight History
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