Weigh In record (no journal entry) for 25 July 2018
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 36.45g | Prot: 28.54g | Carbs: 148.14g.
Breakfast: Jeruk, Jeruk Nipis. Lunch: Kue Mentega atau Gula, Sari Roti Roti Isi Coklat, Sari Roti Roti Isi Coklat Keju, Sayur Campuran. Dinner: Telur Rebus, Sayur Campuran. Snacks/Other: Roti Isi (Campur Kering, Komersial). more...
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