jojo1956's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

91.5 kg Lost so far: 8.3 kg. Still to go: 28.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

705 kcal

Fat: 48.82g | Prot: 46.40g | Carbs: 21.96g. Breakfast: Scrambled Egg . Lunch: Great Value Sharp Cheddar Cheese Stick, Sweetgreen Avocado. Dinner: Pork Chop, Broiled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: White House Unsweetened Apple Sauce . more...

2318 kcal

Exercise: Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

4 Supporters Support

Comments

Just a weekend setback. You can do it!

14 Oct 20 by member: bonniet1968


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jojo1956's Journal, 14 Oct 20

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