Weigh In record (no journal entry) for 10 February 2009
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71.2 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2009:
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1348 kcal
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Fat: 52.10g | Prot: 83.40g | Carbs: 150.62g.
Breakfast: peanut butter, banana, trader joes low carb, coffee-mate fat free french vanilla. Lunch: mozzarella skim, broccoli, spinach, honey dijon dressing, chicken breast skinless boneless tyson. Dinner: corn muffin, baby carrots, broccoli, low fat ranch dressing, cheddar, lettuce, sprouts. Snacks/Other: Vanilla Ice Creams (Fat Free) , m ousse. more...
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2377 kcal
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Exercise:
Body Pump - 1 hour, Desk Work - 3 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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