Weigh In record (no journal entry) for 14 October 2020
|
57.7 kg
Lost so far: 12.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1076 kcal
|
Fat: 27.26g | Prot: 45.93g | Carbs: 162.91g.
Breakfast: Colun Leche Descremada, En Linea Cereales Hojuelas Sabor Chocolate, Fuchs Pan de Molde Integral, Sopraval Pechuga de Pavo Cocida. Lunch: Sanabel Pan Árabe Integral, PF Mortadela Jamonada. Dinner: Super Pollo Filetitos de Pollo, Zanahoria, Chutney, Salsa Blanca, Repollo Morado, Arroz Blanco. Snacks/Other: Calaf Ricolate, Fruna Tableton. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamara.dimora's Weight History
|