Weigh In record (no journal entry) for 14 October 2020
|
52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
2592 kcal
|
Fat: 89.92g | Prot: 162.76g | Carbs: 295.30g.
Lunch: Tempeh (Cooked), Nasi Putih, Indonesian Spicy Mackerel Tuna Fish, Indonesian Sambal Fried Potato. Dinner: Fried Rice, Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Momogi Stick Coklat, V-Soy Soya Bean Milk Multi-Grain, Siantar Top Spix Soba, Milk, Mango. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|