Weigh In record (no journal entry) for 14 October 2020
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80 kg
Lost so far: 27 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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461 kcal
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Fat: 10.92g | Prot: 13.67g | Carbs: 84.93g.
Breakfast: Tahu Goreng, ABC Saus Sambal , Bawang Merah, Telur Dadar, Jagung Rebus, Apel. Lunch: Pisang. Snacks/Other: Jeruk. more...
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Losing 2.3 kg a Week
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alpinuyy's Weight History
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