Weigh In record (no journal entry) for 14 October 2020
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73 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1324 kcal
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Fat: 35.80g | Prot: 49.19g | Carbs: 207.21g.
Breakfast: Marco Polo Chocolate Amargo, Svelty Leche sin Lactosa Descremada en Polvo , Quaker Avena Instantánea. Lunch: Porotos con Tallarines. Dinner: Patatas Cocidas, Svelty Leche sin Lactosa Descremada en Polvo , Regimel Mermelada Mora, Next Margarina, Castaño Pan Molde Integral, Donas Glaseadas con Azúcar o Chocolate. Snacks/Other: Colun Yoghurt Batido, Manzana Roja. more...
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Losing 0.2 kg a Week
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dan.kristy's Weight History
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