Weigh In record (no journal entry) for 14 October 2020
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1304 kcal
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Fat: 27.48g | Prot: 135.69g | Carbs: 127.89g.
Breakfast: Cumi-cumi, Ikan Tongkol, Kem Chicks Sayur Toge, Nasi Merah. Lunch: Terong Balado, Kem Chicks Sayur Toge, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Terong Balado. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Greenfields Fresh Milk, Pepaya, VECTORLABS Master Whey. more...
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Losing 0.6 kg a Week
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hadi0789's Weight History
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