Weigh In record (no journal entry) for 14 October 2020
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52.8 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1800 kcal
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Fat: 58.52g | Prot: 121.97g | Carbs: 194.85g.
Breakfast: 4th & Heart Chocti, Dr. Korner Гречневые Хлебцы, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Trader Joe's Brown Cage Free Eggs (Large), Silk Unsweetened Soymilk, Trader Joe's Hass Avocado. Lunch: Granny Smith Apples, Buckwheat, Alpine Fresh Tender French Beans, Lean Ground Beef KK, Tomatoes. Dinner: Shamrock Farms Original Cottage Cheese, Watermelon , Dessert Italiano Tiramisu. Snacks/Other: Jolly Time 100% Organic Yellow Pop Corn. more...
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Losing 4.2 kg a Week
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kate907vor's Weight History
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