Weigh In record (no journal entry) for 14 October 2020
|
109.0 kg
Lost so far: 8.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1253 kcal
|
Fat: 60.80g | Prot: 76.74g | Carbs: 92.33g.
Breakfast: Bananas, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed), Egg, Tillamook Medium Cheddar Cheese Sliced, Hormel Black Label Bacon Thick Slices, Great Value 100% Liquid Egg Whites, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil. Lunch: Gardein Mandarin Orange Crispy Chicken. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bertamusprime's Weight History
|