Weigh In record (no journal entry) for 14 October 2020
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71 kg
Lost so far: 6.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1280 kcal
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Fat: 44.79g | Prot: 64.54g | Carbs: 153.24g.
Breakfast: Brigadeiro, Nestlé Iogurte Nesfit , Elegê Leite Zero Lactose Integral, Café. Lunch: Suvalan Suco De Maçã, Arroz Branco (Cozido), Camil Lentilha Pronta, Aipim Frito, Costeleta de Porco no Forno ou Grelhada. Dinner: Jasmine Granola Cereais Maltados com Castanha-do-Pará, Elegê Leite Zero Lactose Integral. Snacks/Other: Nestlé Iogurte Nesfit, Morangos, Nestlé Creme de Leite, Italac Leite Condensado. more...
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Losing 0.2 kg a Week
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mairastral's Weight History
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