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體脂率31.8
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51.9 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1052 kcal
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Fat: 33.87g | Prot: 60.80g | Carbs: 123.04g.
Breakfast: 蔥油餅. Lunch: 白饅頭, 水煮蛋. Dinner: 有皮雞肉（烘烤）, 牛角麵包, 好菇道 鴻喜菇, 炒桂竹筍, 苦瓜炒蛋, 清蒸或水煮青口. Snacks/Other: 星巴克 (Starbucks) 那堤(中杯). more...
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Losing 0.7 kg a Week
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