Weigh In record (no journal entry) for 14 October 2020
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1011 kcal
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Fat: 30.63g | Prot: 34.52g | Carbs: 165.01g.
Breakfast: Melon, Pisang. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tumis Kangkung, Nasi Putih. Dinner: Tahu Kukus, Bamboe Soto Ayam, Sawi Dimasak (dari Segar), Jagung Rebus. Snacks/Other: Nangka, Semangka. more...
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Losing 0.3 kg a Week
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