Weigh In record (no journal entry) for 14 October 2020
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107.8 kg
Lost so far: 15.7 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1343 kcal
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Fat: 52.72g | Prot: 101.34g | Carbs: 116.31g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Sopraval Pechuga de Pavo Asada, Cena Pan Integral, Colun Yoghurt Batido Light, Plátano, Frutillas. Lunch: Naranjas, Marraqueta, Consomé de Pollo, Ariztía Trutro Corto de Pollo Marinado, Tomates, Minuto Verde Choclo Grano, Dole Lechuga Costina. Dinner: KFC Crispy Chicken Strips, KFC Crispy Chicken Strips. more...
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Losing 6.3 kg a Week
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Karen Miau's Weight History
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