Weigh In record (no journal entry) for 14 October 2020
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79.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1096 kcal
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Fat: 26.20g | Prot: 58.38g | Carbs: 158.33g.
Breakfast: Panco Bisnaguinha, Batata Doce, Banana Prata, Quaker Aveia em Flocos Finos, Nestlé Leite UHT Integral Ninho Forti+. Lunch: Batatas Fritas Caseiras, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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Gaining 0.7 kg a Week
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r_m_castro's Weight History
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