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karolwebster
Journal
14 Oct 20
karolwebster's Journal, 14 Oct 20
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Weigh In record (no journal entry) for 14 October 2020
62.5 kg
Lost so far:
6.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2020:
919 kcal
Fat: 30.76g | Prot: 57.23g | Carbs: 103.71g.
Breakfast:
FN Forbis Whey Protein.
Lunch:
Batatas Fritas Caseiras, Vazio, Arroz Branco (Cozido).
Dinner:
Isabela Massa Parafuso , Apti Sopão Carne com Legumes.
more...
525 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.8 kg a Week
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karolwebster's Weight History
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