Weigh In record (no journal entry) for 14 October 2020
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102.5 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1895 kcal
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Fat: 38.12g | Prot: 157.45g | Carbs: 230.37g.
Breakfast: German Rissoles, Tora Bika 3 In 1 Diet, Fitlife True Isolate Whey Protein. Lunch: Thin Sliced Beef Luncheon Meat , Nasi Merah Matang, Cabai Rawit, Soy Sauce (Shoyu) , Bawang Bombay, Lettuce. Dinner: Tamarind, Ginger (Ground), Turmeric (Ground), Tilapia (Fish), Minced Garlic, Bango Kecap Manis, Kokita Sambal Rawit Bawang, Cabai Rawit. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Inaco Nata de Coco, Nutrijell Jelly Powder, Sugar, Papaya, Tropicana Slim Sweet Orange. more...
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Losing 7.4 kg a Week
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healthyjourney.by.nita's Weight History
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