Weigh In record (no journal entry) for 12 October 2020
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104.6 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1443 kcal
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Fat: 31.97g | Prot: 169.98g | Carbs: 109.87g.
Breakfast: Tilapia (Fish). Dinner: Finna Sambal Pedas, Lalapan Mentah, Nasi Merah Matang, Soy Sauce, Tamarind, Turmeric (Ground) , Chili with Beans (Canned), Candied Ginger, Garlic, Tilapia (Fish), Soy Sauce, Udang Kupas Mentah, Tahu Kuning Mentah, Kaldu Jamur, Nasi Merah Matang, Bawang Bombay. Snacks/Other: Fiesta Siomay Ayam, Fitlife True Isolate Whey Protein. more...
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Losing 3.2 kg a Week
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healthyjourney.by.nita's Weight History
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