WhatKatieDid's Journal, 11 Oct 20

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Weigh In record (no journal entry) for 11 October 2020

74.1 kg Lost so far: 2.1 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:

1682 kcal

Fat: 64.58g | Prot: 67.05g | Carbs: 164.39g. Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Cherry Tomatoes, Nachos with Beef, Beans and Cheese. Dinner: Finest Reserve Swiss Gruyere, Crumpets. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Beer. more...

2055 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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WhatKatieDid's Journal, 11 Oct 20

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WhatKatieDid's Weight History