Weigh In record (no journal entry) for 15 October 2020
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54.1 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1255 kcal
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Fat: 45.11g | Prot: 53.44g | Carbs: 165.59g.
Breakfast: Tempe Goreng Tepung, Nasi Putih, Cah kangkung, Natlab Soy Protein Isolate. Lunch: Sari Roti Roti Tawar Gandum (1), Maestro Mayonais Kurang Lemak, BonCabe Boncabe, Sari Roti Roti Tawar Gandum (2), Putih Telur Matang, Maestro Mayonais Kurang Lemak, Bawang Bombay, Selada Kol, Selada Daun Hijau. Snacks/Other: Buah Pir, Mangga. more...
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Losing 1.4 kg a Week
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Citrarisnadiap's Weight History
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