Weigh In record (no journal entry) for 14 October 2020
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108.9 kg
Lost so far: 1.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1202 kcal
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Fat: 19.93g | Prot: 78.98g | Carbs: 174.78g.
Breakfast: Semoule Cuite, Raisins, Purée de Pommes de Terre, Escalope de Poulet, La Vache qui rit La Vache Qui Rit au Leerdammer, Banane, Semoule, Café au Lait. more...
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Losing 1.9 kg a Week
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dr.souilah.m's Weight History
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