Weigh In record (no journal entry) for 14 October 2020
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143.3 kg
Lost so far: 45.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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585 kcal
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Fat: 31.09g | Prot: 60.54g | Carbs: 13.81g.
Breakfast: Fried Egg , Wellshire Farms Pork Maple Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 0.9 kg a Week
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