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Jholanda NB
Journal
15 Oct 20
Jholanda NB's Journal, 15 Oct 20
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Weigh In record (no journal entry) for 15 October 2020
98.9 kg
Lost so far:
5.7 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2020:
1009 kcal
Fat: 43.39g | Prot: 32.06g | Carbs: 129.62g.
Breakfast:
Crackers , Nestle Nestum (Susu+Pisang), Herbal Tea.
Lunch:
Ketoprak.
Dinner:
Fruit Salad with Salad Dressing or Mayonnaise.
Snacks/Other:
Crackers , Tahu Bakso.
more...
2899 kcal
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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Jholanda NB's Weight History
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