Faricha Ismirzaria's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

57.5 kg Lost so far: 9.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

1312 kcal

Fat: 37.75g | Prot: 49.31g | Carbs: 194.73g. Breakfast: Telur Rebus, Roti Canai. Lunch: Padamu Bihun Jagung, Soto Ayam. Dinner: Buah Pir, My Roti Roti Tawar Funwari Gandum. Snacks/Other: Nabati Wafer Krim Cokelat, Kue Bolu. more...

1724 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Motorbike Riding - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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Faricha Ismirzaria's Weight History

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Faricha Ismirzaria's Journal, 15 Oct 20

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Faricha Ismirzaria's Weight History