Weigh In record (no journal entry) for 15 October 2020
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64.6 kg
Lost so far: 10.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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266 kcal
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Fat: 5.74g | Prot: 24.44g | Carbs: 32.63g.
Breakfast: Putih Telur Matang. Lunch: Oyong, Asam Jawa, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kunyit, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 3.5 kg a Week
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nurjanah.nj's Weight History
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