Weigh In record (no journal entry) for 14 October 2020
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92.5 kg
Lost so far: 22.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1010 kcal
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Fat: 77.72g | Prot: 76.44g | Carbs: 2.64g.
Lunch: Ratio Keto Yogurt , Half and Half Cream, Great Value Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs. Dinner: Eggland's Best Large Grade A Eggs, Mozzarella Fresca Fresh Mozzarella, Hormel Original Pepperoni Slices, Great Value Sharp Cheddar Cheese. more...
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Gaining 0.2 kg a Week
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rbnsons313's Weight History
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