Weigh In record (no journal entry) for 15 October 2020
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68.4 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1587 kcal
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Fat: 57.22g | Prot: 155.09g | Carbs: 113.11g.
Breakfast: 全家 夯地瓜, 全家 媽媽廚藝 鮭魚味增湯, 御松田 乳清蛋白, 水煮蛋. Lunch: 麥當勞 (McDonald's) 勁辣香雞翅, 麥當勞 (McDonald's) 無糖紅茶, 麥當勞 (McDonald's) 大麥克不加醬, 麥當勞 (McDonald's) 四季沙拉. Dinner: 台畜 雞肉培根, 中華 中華超嫩豆腐, 全聯 雞胸肉去皮. Snacks/Other: 御松田 乳清蛋白. more...
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Losing 1.6 kg a Week
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