Weigh In record (no journal entry) for 15 October 2020
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75 kg
Lost so far: 11 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1342 kcal
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Fat: 26.12g | Prot: 77.39g | Carbs: 201.71g.
Breakfast: Jus Jeruk Nipis, ABC Saus Sambal , Telur Ceplok, Roti Panggang Putih, Pisang, Kubis, Mentimun (Kupas). Lunch: Sambal Goreng, ABC Saus Sambal , SuperIndo Lada Putih Bubuk, Saori Saus Tiram, Bawang Putih, Telur, Quaker Oat, Sayur Pakis, Pakcoy, Ikan Layang. Dinner: Yakult Yakult, Pisang, Pepaya. Snacks/Other: Indofood Biskuit Sun Marie Kecil, Sambal Goreng, Singkong Rebus. more...
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Losing 2.1 kg a Week
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miss iza's Weight History
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