Weigh In record (no journal entry) for 15 October 2020
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1618 kcal
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Fat: 61.70g | Prot: 129.32g | Carbs: 135.04g.
Breakfast: Tempe Goreng, Tumis Kangkung, Pronas Kornet Daging Sapi, Sarden dengan Saus Tomat (Campuran), Kue Putu Ayu. Lunch: Kerupuk Udang, Kue Putu Ayu, Sarden dengan Saus Tomat (Campuran), Nasi Putih, Tumis Kangkung, Pronas Kornet Daging Sapi, Tempe Goreng. Dinner: Chiki Chiki Balls Rasa Cokelat, Nasi Putih, Udang Kukus atau Rebus, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Cimory Thick & Creamy Squeeze Yogurt. more...
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Losing 3.5 kg a Week
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kemala15's Weight History
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