Weigh In record (no journal entry) for 15 October 2020
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50.1 kg
Lost so far: 14.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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808 kcal
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Fat: 29.73g | Prot: 29.89g | Carbs: 116.88g.
Lunch: Nasi Bakar, Ubi Jalar (Manis), Tahu Goreng, Alfamart Daun Pepaya, Urap. Dinner: Ubi Jalar (Manis). Snacks/Other: Calbee Wings Kris Bee, Prosana Proffle Mentega, Belvita Belvita Breakfast, Kue Bolu. more...
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1543 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Cardio - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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INTANPUTRIPSANI's Weight History
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