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重51.9脂32.4水49.5
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51.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1227 kcal
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Fat: 35.66g | Prot: 66.75g | Carbs: 169.65g.
Breakfast: 白吐司, 7-11 冰烤地瓜, 統一 統一陽光無加糖高纖豆漿. Lunch: 香蕉, 吻仔魚, 莧菜, 炒土豆絲, 番茄炒蛋, 雞胸肉（油炸或煎）, 炒黃瓜, 玉米粒（冷凍）. Dinner: 味噌湯, 7-11 冰烤地瓜, 豆腐, 芝麻菜, 紅龍 無骨照燒雞腿排. Snacks/Other: 蔥油餅. more...
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Losing 1.4 kg a Week
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daphne1956's Weight History
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