Weigh In record (no journal entry) for 14 October 2020
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83 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1647 kcal
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Fat: 55.12g | Prot: 104.99g | Carbs: 184.35g.
Breakfast: Americano Coffee, Italiamo Savoiardi. Lunch: Brazil Nuts, Ovaltine Chocolate, Cappuccino, Tomatoes, Mayonnaise , Asda Smart Price Cooked Ham, Warburtons Seeded Burger Buns. Dinner: Gelatelli Cornish Dairy Ice Cream, Pears, Bananas, White Bread, Green Giant Hearts Of Palm, Asda Breadsticks, Tesco Italian Prosciutto. Snacks/Other: Hellmann's Light Mayonnaise, Cheddar Cheese , Tomatoes, Chicken Breast Meat , Warburtons Seeded Burger Buns. more...
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Gaining 0.4 kg a Week
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