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lingkar pinggang 70,lingkar perut 80,lengan 27,dada 83
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56.9 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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999 kcal
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Fat: 35.93g | Prot: 53.41g | Carbs: 103.56g.
Breakfast: Risoles, Kue Panada, Nescafe Classic. Lunch: Perkedel Jagung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Mola Granola Granola, WRP Cookies. more...
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1476 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Skipping Rope (Jumping Rope) - 1 minute, Cleaning - 15 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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