Weigh In record (no journal entry) for 14 October 2020
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2347 kcal
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Fat: 89.08g | Prot: 210.64g | Carbs: 158.68g.
Breakfast: Orofino Proteina de Soya, Colun Leche Semi Descremada, Nescafé Fina Selección. Lunch: Jumbo Bistec Posta Negra. Dinner: Orofino Proteina de Soya, Aceite de Oliva, Papa Cocida, Pechuga de Pollo. Snacks/Other: Orofino Proteina de Soya, Surlat Leche Semidescremada , Tottus Chocolate Amargo en Polvo, Surlat Leche Semidescremada , Lider Hallulla Corriente, Huevo Revuelto, Robinson Crusoe Atún Lomitos con Aceite, Hallulla, Vivo Gelatina, Talliani Tallarines 77. more...
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steady weight
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