Weigh In record (no journal entry) for 14 October 2020
|
56 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1473 kcal
|
Fat: 60.15g | Prot: 113.00g | Carbs: 123.50g.
Breakfast: Scientific Body Whey Protein, Kiwi, Quillayes Yoghurt Premium Griego, Quaker Granola Avena, Miel y Almendras. Lunch: Belmont Aceite Vegetal, Apio Cocido, Tomates, Espárragos Cocidos (Frescos), Churrasco. Dinner: Tia Rosa Tortilla Integral, Wasil Champiñones Laminados, Van Camp's Atún en Agua Light, Mostaza, Jumbo Palta Hass. Snacks/Other: Mantequilla de Maní, All Nuts Choconut Choco Almond Cream, Iansa Manjar sin Azúcar Añadida, Vivo Galletas de Salvado, En Linea Mermelada, Leche de Avena, Cacao Soul Chips de Chocolate 70% Cacao, Scientific Body Whey Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxine_h's Weight History
|