Weigh In record (no journal entry) for 15 October 2020
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53 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1013 kcal
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Fat: 16.10g | Prot: 28.33g | Carbs: 198.19g.
Breakfast: Pepaya, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Tongkol Goreng, Sambal Goreng, ABC Saus Sambal , Telur Rebus, Nasi Putih. Dinner: Bubur Kacang Hijau, Kentang (Daging, dengan Garam, Direbus), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sari Roti Roti Tawar Gandum (1). Snacks/Other: Pepaya, Pisang. more...
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Losing 0.3 kg a Week
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TRISKA ANWAR's Weight History
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