Weigh In record (no journal entry) for 15 October 2020
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96 kg
Lost so far: 12 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1191 kcal
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Fat: 45.09g | Prot: 84.64g | Carbs: 117.45g.
Breakfast: Sate Ayam. Lunch: ABC Kecap Manis, ABC Saus Sambal , Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Dada Ayam, Tahu Kukus, Tahu Goreng. Dinner: Mangga. Snacks/Other: Risoles. more...
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Losing 3.5 kg a Week
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