Weigh In record (no journal entry) for 13 October 2020
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97 kg
Lost so far: 11 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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734 kcal
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Fat: 36.34g | Prot: 43.61g | Carbs: 57.40g.
Breakfast: Soto Ayam. Lunch: Tahu Goreng, Telur Rebus. Dinner: Roma Biskuit Kelapa. Snacks/Other: Kue, Risoles. more...
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Losing 0.2 kg a Week
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