Weigh In record (no journal entry) for 15 October 2020
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1972 kcal
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Fat: 71.38g | Prot: 116.26g | Carbs: 204.14g.
Breakfast: Costco 科克蘭無調味綜合堅果, 豆干, 咖啡, 法國麵包, 義美 無糖高纖豆奶, 清蒸或水煮蝦, 洋蔥炒蛋, 燙青菜, 煮熟的南瓜. Lunch: 法國麵包, 芭蕉, Costco 鱈魚, 燙青菜, 煎雞蛋卷或炒雞蛋, 煮熟的南瓜, 豆干. Dinner: 炒青菜, 紅燒牛肉, 蒸蛋. Snacks/Other: 紅餐酒, Costco 科克蘭無調味綜合堅果. more...
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Losing 2.8 kg a Week
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