Weigh In record (no journal entry) for 15 October 2020
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49.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1325 kcal
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Fat: 39.72g | Prot: 128.80g | Carbs: 111.84g.
Breakfast: Indocafe Original Blend, Pineapple, Guava. Lunch: ABC Saus Sambal , Chicken Breast, Sweet Potato . Dinner: BonCabe Boncabe, Egg, Egg White, Carrots, Firm Silken Tofu . more...
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Gaining 6.3 kg a Week
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dninditya's Weight History
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